View Workout (Jackson Cabo)
Pickups
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today though right quad soreness has lingered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 7000.0 Meters | Brooks Adrenaline GTS X | |||
| 3.05 Miles | Cooldown | Brooks Adrenaline GTS X |