View Workout (Jamie Moreno)
8 miles on Regional Course
November 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 and Nice!
Comments:
Ran with team at the Sydney Dover Park Trails where the NCAA DII South Regional XC race is this weekend. Ran 2 miles up and then did 6 x 2:00 hard with some jogging and a little rest between each. Then added on until I hit 56:00 or around 8 miles. Legs still a bit sore from Sunday bit not bad after a few of these. Great night out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 56:00 | 6:54 / Mile | Interval |