View Workout (Natalia Cabrera)
Fartlek
October 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
30, 2:30, 2:30, 4:00, 4:00, 4:00, 2x:30
or like that. I think it ended up about 8.5 with warm-up and cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Mizuno Wave Rider 14-2 |