View Workout (Jarred Cornfield)
Workout
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
Did half of the workout today, did 5x3 min with 90 seconds rest and actually went really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:00:46 | |||
| 3.5 Miles | 25:37 | 7:19 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 2.85 Miles | 20:09 | 7:04 / Mile | Recovery | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 3.0 Miles | 15:00 | 5:00 / Mile |