View Workout (Natalia Cabrera)
Progression Long Run
October 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
8 min warm-up, 22 minutes medium pace (7:20-ish), 21 min faster pace (6:50-ish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Rider 14-2 |