View Workout (Keith Lederhaus)
"U"/Campus/Aves Loop
February 8, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Great run, felt much better than yesterday and finally recovering from sickness. Was feeling smooth the entire way, working pretty hard on the hills on the way to the "U". Decent week considering the four days off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Training | Nike Air Structure Triax 11 (Red) |