View Workout (Ebrima Noble )
Ran to work
November 2, 2011 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Ran to work, got to go somewhere after, so didn't want to ride, also might not get time to train tonight, so I thought I would try to combine the two and do a fast run instead of tempo tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Tempo | nike free yellow |