View Workout (Sarah Dougherty)
20 min tempo @ GDS track
May 19, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up and cool down (13 minutes)
1:51 400s for twenty minutes at GDS track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |