View Workout (Ricky Mulroy)

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Workout

November 1, 2011 (Afternoon)

Exercise Type: Run

Weather: 60ish

Comments:
felt really bad going into the workout, but all and all it went fine

Distance Duration Pace Interval Type Shoes
9.6 Miles 54:02
1.8 Miles 12:20 6:51 / Mile Warmup Mizuno Wave Rider 14 (Black & Yellow)
0.25 Miles 1:07 4:28 / Mile Speed Mizuno Wave Rider 14 (Black & Yellow)
0.25 Miles 1:07 4:28 / Mile Speed Mizuno Wave Rider 14 (Black & Yellow)
0.25 Miles 1:10 4:40 / Mile Speed Mizuno Wave Rider 14 (Black & Yellow)
0.25 Miles 1:09 4:36 / Mile Speed Mizuno Wave Rider 14 (Black & Yellow)
1.0 Miles 4:57 4:57 / Mile Interval Mizuno Wave Rider 14 (Black & Yellow)
1.0 Miles 4:58 4:58 / Mile Interval Mizuno Wave Rider 14 (Black & Yellow)
1.0 Miles 4:58 4:58 / Mile Interval Mizuno Wave Rider 14 (Black & Yellow)
1.0 Miles 4:57 4:57 / Mile Interval Mizuno Wave Rider 14 (Black & Yellow)
1.0 Miles 4:59 4:59 / Mile Interval Mizuno Wave Rider 14 (Black & Yellow)
1.8 Miles 12:20 6:51 / Mile Cooldown Mizuno Wave Rider 14 (Black & Yellow)

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