View Workout (David Tomchinsky)

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Tuesday workout

November 1, 2011 (Morning)

Exercise Type: Run

Comments:
2:00 on (600 meters)/ 2:00 rest x7

Distance Duration Pace Interval Type Shoes
7.11 Miles 0:00
2.0 Miles Warmup  
4200.0 Meters Speed  
1.0 Miles Recovery  
1.5 Miles Cooldown  

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