View Workout (Allyson Montello)
Too Cold! treadmill
October 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.65 Miles | 30:00 | 8:13 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |