View Workout (Allyson Montello)

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Lifting

October 31, 2011 (Morning)

Exercise Type: Weights

Comments:
Arm-raises 3x10x5
Bench 3x10x55
Squat Press 4x10x50
Bicep Curl 3x10x10
Tricep ext. 3x12x20
hamstring curl 3x10x65

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