View Workout (Matt Heckman)
Tempo Run (Short)
February 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and amazingly clear, mid 40s
Comments:
Oakville to Newville Trailhead along CVRTC
w/ music
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:21 | 8:33 / Mile | Tempo | Brooks Adrenaline Size 11.5 (yellow) |