View Workout (Lucas Pfaffenroth)
Stairway to Heaven
November 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Building 5. Side stairwell. 30 minutes of sweet agony.
Bonus: I made the unexpected discovery that XUFE has an indoor track. An indoor track! It's in the basement of building 5. I haven't really scouted it out much yet, and I'm not sure if it's circular or just a short straightaway, but there is a running surface down there and what looked like the school's track squad was practicing on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Hills | "Adidas" Blue |