View Workout (Peter Ellis)
strides
October 31, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
12 x 200m, followed by 5 x 30 seconds hard downhill. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:00 | 6:50 / Mile |