View Workout (Sam Stuber)
AT workout
November 1, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 10:51 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 1000.0 Meters | 3:36 | 5:47 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1000.0 Meters | 3:39 | 5:52 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1000.0 Meters | 3:36 | 5:47 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |