View Workout (Colin Rogers)
(Untitled)
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
started as an easy 7 in the woods then I saw Will running the other way without a shirt on. So I continued on my loop and went out by the development.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | brooks adreneline 8 |