View Workout (Lucas Pfaffenroth)
Pao bu shi shenghua
November 2, 2011 (Night)
Exercise Type: Run
Weather: 35
Comments:
I went out to put in 6 laps on the track with Shirmamat, plus the extra it took me to run around to the stadium entrance. It may not seem like much, but he's never run before and he's got the spirit of a true champion. I'm gonna get him in shape before I leave this place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18:33 | "Adidas" Blue |