View Workout (Melanie Lenk)

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WB workout

January 12, 2009 (Afternoon)

Exercise Type: Run

Comments:
6x5 minutes at 6:20 pace

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup  
4.0 Miles    
2.0 Miles Cooldown  

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