View Workout (Melanie Lenk)
Hill workout - Downtown
January 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mi. easy, 2 mi.@6:40 pace; 1 mi. easy, 2 mi.@6:30 pace; 1 mi. easy, 1 mi. @6:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles |