View Workout (Basil Polsonetti)
(Untitled)
February 6, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
Ran for 2 minutes. Jogged around the hallways and shortly outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Nike Pegasus 25+ ESC |