View Workout (Ben Snyder)
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(Untitled)
November 2, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.53 Miles
|
25:10
|
1.0 Miles |
|
|
Warmup
|
|
3.1 Miles |
25:10 |
8:07 / Mile |
Easy
|
|
1000.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
1000.0 Meters |
|
|
Cooldown
|
|