View Workout (Duncan McIsaac)
BK steady
November 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to AU track and did two easy laps, then went steady down BK trail to MacArthur and back up. Was about 2 seconds behind group, so I missed a light. Altered my route back to school, so instead of going down 42nd I continued on Nebraska to Warren, and then cut through some soccer fields and jumped over a fence to get back onto 42nd. Good run, but my calves are pretty tight and I'm starting to feel serious shin splints. I'll run through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Asics Gel Kayano 17 | ||
| 0.5 Miles | Recovery | Asics Gel Kayano 17 | ||
| 4.6 Miles | Steady State | Asics Gel Kayano 17 |