View Workout (Basil Polsonetti)
(Untitled)
February 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran in the ECC large championship at the Coast Guard Academy. I ran the 1600 in a time of 5:04. I placed 7th overall. I finished behind, shirvell, porizky, chapman, vos hunter, dan cardin, and tom miner (by less than a second). We finished second overall ay ahead of NFA in 3rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 10:04 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 1600.0 Meters | 5:04 | 5:05 / Mile | Asics Dirt Dog 2 |