View Workout (Duncan McIsaac)
Reno
November 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with group up Fessenden, then down Reno and 34th with Darren, Michael and Billy. It was easy pace up to around the Cathedral, when it started to feel steady because I was tired from the hills. Darren extended up Massachusetts and we just turned on Wisconsin, but our time to Wisconsin was 27 minutes for 3.4 miles, which is 7:56 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 17 | ||
| 5.2 Miles | Asics Gel Kayano 17 |