View Workout (Basil Polsonetti)
(Untitled)
February 8, 2009 (Night)
Exercise Type: Run
Weather: mild for the season
Comments:
Ran 4 miles in the village. ran easy to recover. my future is uncertain as I don't think I am in states. I will find tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:50 | 7:16 / Mile | Recovery | Nike Pegasus 25+ ESC |