View Workout (brian izdepski)
Ezells Seaview 10 k loop
November 2, 2011 (Morning)
Exercise Type: Run
Weather: 54
Comments:
HR 157 steady push tired in 5th mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 53:42 | 8:53 / Mile | Hills | Adidas |