View Workout (Billy Cox)
AU track workout
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
800, 800, 400, 400, 200, 200.
2:48, 2:37, 67, 65, 28ish for the 200s?
pretty good, was fast, but didnt do the 3rd 200 because of pulled oblique, which is starting to bother me more...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4200.0 Meters | ||||
| 1.3 Miles | Cooldown |