View Workout (Tom Lihosit)
2-11-11 Workout
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
Felt okay today. Tripped, but am still okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 12:36 | |||
| 1100.0 Meters | 6:41 | 9:46 / Mile | Warmup | |
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 1100.0 Meters | 5:55 | 8:39 / Mile | Cooldown |