View Workout (Joe Olver)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 1, 2011 (Morning)

Exercise Type: Run

Comments:
felt fine until last 400m, completely cramped up in abdomen

Distance Duration Pace Interval Type Shoes
5.5 Miles 17:35
1.0 Miles Warmup Asics 2160 home
3.0 Miles 17:35 5:51 / Mile   Asics 2160 home
1.5 Miles Cooldown Asics 2160 home

Share on Facebook | Public Link