View Workout (Alexander Hennie-Roed)
Regional Meet
October 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 45:34 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Ghost 3 Brooks - green |
| 5.0 Kilometers | 20:34 | 6:37 / Mile | Race | Asics Spikes |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Ghost 3 Brooks - green |