View Workout (Tony Gonzalez)
(Untitled)
October 31, 2011 (Morning)
Exercise Type: Run
Comments:
workout at the bowl felt just tired. Ran it with kevin and tim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 5:42 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 1200.0 Meters | 4:26 | 5:56 / Mile | ||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 0.5 Miles | Cooldown |