View Workout (Joe Gladow)
(Untitled)
November 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
JD workout: 400, 6x 800, 2x 400 w/ 200 rest @ 73-75; felt heavy, didn't hit many paces
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Green | ||
| 6.0 Miles | ||||
| 1.5 Miles | Cooldown | Adrenaline 11 Green |