View Workout (Brian Wersan)
(Untitled)
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
8 miles w/ 2 mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:55 | |||
| 1.5 Miles | 11:34 | 7:42 / Mile | Warmup | Nike Free 5.0 |
| 2.0 Miles | 11:21 | 5:40 / Mile | Nike Free 5.0 | |
| 4.5 Miles | 34:00 | 7:33 / Mile | Cooldown | Nike Free 5.0 |