View Workout (Corin Bowen)
track workout
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
Stayed very consistent on the thousands.. Wish I would have gone with Natalia on the last one, but I didn't feel like I had anything left at the time.. Not sure if I actually did or not.. 200's were all over the board.. My legs are tired now. Off tomorrow!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 41:49 | |||
| 2.0 Miles | 16:44 | 8:21 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics Gel-Nimbus 13 | |
| 1.5 Miles | Asics Gel-Nimbus 13 | |||
| 200.0 Meters | 0:34 | 4:33 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:29 | 5:36 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:29 | 5:36 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:29 | 5:36 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:29 | 5:36 / Mile | Asics Gel-Nimbus 13 | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Asics Gel-Nimbus 13 |