View Workout (Peter Ellis)
cross
November 1, 2011 (Morning)
Exercise Type: Run
Weather: training
Comments:
Skied to camp Muir on A/T skis. Great aerobic cross training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |