View Workout (Ari Lewenstein)
Cass
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
Easy Cass. Legs felt better today. Just gotta focus in and run tough but smart tomorrow. Season starts now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:30 | 7:35 / Mile | XC/Winter 2011 2160 |