View Workout (Clint Kugler)
Treadmill
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Knees were a little stiff and I was very bored. It was good to get an easy effort in though, my heart rate was always right around 148.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:40 | 7:19 / Mile | Easy | Asics Gel Nimbus |