View Workout (Clint Kugler)
Caves
February 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 45, sunny
Comments:
Ran with Pat. Really did not want to get started but felt decent about halfway through. We hit six miles around 43:30 and ran our last 6.5 in around 41 minutes, with the majority of that pickup starting at God's Hill. Last two miles in around 12:20 Chrissy and the prospect were ahead of us and we said hi to them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:24:33 | 6:45 / Mile | Long | Asics Gel Nimbus |