View Workout (Andrew Friesema)
Tues WO
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
Cylinder track interval ladder 3,4,5,6,8,8,6,5,4,3 at 49,73,91,1:51,2:28 on equal distance recovery, if too easy pickup recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:05:00 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | July2011 Asics DS Trainers 16 |
| 6.0 Miles | 47:00 | 7:50 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | July2011 Asics DS Trainers 16 |