View Workout (Andrew Friesema)
Half Easy Day Half WO w/ Steve
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
20min warmup
20min wo- 3,4,5,6,8 with equal recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | |||
| 2.65 Miles | 20:00 | 7:32 / Mile | Warmup | Pumas Faas |
| 2.85 Miles | 20:00 | 7:01 / Mile | Interval | Pumas Faas |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Pumas Faas |