View Workout (William Matchett)
Easy $
February 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
I ran from my house and did a loop in the woods. I resolved to run 45 miles this up coming week. Sweet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |