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Neighborhood/beach easy 3

November 3, 2011 (Morning)

Exercise Type: Run

Weather: 43, breezy, capris & long sleeve

Comments:
Had to wait until 6:50 for enough light to run outside. Decided to wear watch to get kinks out of gps problem. Got instant weird pain in right knee, never felt before and no inkling when moving around and walking. Got very nervous so tried to adjust stride, pick up foot turnover. Went mostly away after first .5 mile but very odd. Kept pace easy, happy to just run w/ no time goals to hit. Turned around in Berts lot and went back up big hill (don't ever do this) keeping steady effort not pace. Very proud at result, got up w/ good form and wasn't dying at the top. Picked up pace for last mile since I was feeling good and really kicked it in last 100-200m @ 6:40 pace! Got last mile in 8:41 which was nice surprise.