View Workout (Joshua Ward)
great weather for a feb long run
February 7, 2009 (Morning)
Exercise Type: Run
Comments:
ran with link and grogan for about 5min, link's route was sucking choad, so ethan and I headed off on our own adventure, very random and excellent run, i like those ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizuno WR11 cool |