View Workout (Jarred Cornfield)
Blackwater Workout
October 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Did part of the tempo with the guys (the first ten minutes) and actually went pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 58:59 | 6:12 / Mile | Nike Air Pegasus (Sophomore Year - XC 2011) |