View Workout (Len Epstein)
Road to recovery 2 min wlk/6 min run
February 8, 2009 (Morning)
Exercise Type: Run
Weather: 50 °F cloudy
Comments:
Very nice evening run! First time this year that I ran in a T-shirt. I still had my sweat-pants on but it was great. I got a good stretch before the run and it was sooo much better than doing cardio in the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 37:48 | 11:01 / Mile | Cruise | New Balance MT811AT |