View Workout (Tom Lihosit)
3-11-11
November 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
It was cold, wet, and windy outside today. I ran faster than usual today but it might have had something to do with the wind. I forgot to get mile splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:22 | 8:07 / Mile | Cruise |