View Workout (Saksham Gupta)
(Untitled)
November 3, 2011 (Morning)
Exercise Type: Run
Comments:
nice run out to rob e lee and back. pretty quick out, then 6x30s hill sprints, and a bit slower coming back. will get in the pool tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:08:00 | |||
| 9.6 Miles | 1:05:00 | 6:46 / Mile | Asics Gel-2150 II | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Asics Gel-2150 II |