View Workout (cassadamius )
some easy, some not so easy
November 3, 2011 (Morning)
Exercise Type: Run
Comments:
4 easy turned into this:
7:30, 7:09, 6:44, 5:33, 7:34
a couple warm up, a couple hard and a cooldown?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy | minimus road |