November 3, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.99 Miles | 29:47 | |||
200.0 Meters | ||||
200.0 Meters | 0:35 | 4:41 / Mile | ||
200.0 Meters | ||||
200.0 Meters | 0:35 | 4:41 / Mile | ||
3.0 Miles | 19:53 | 6:37 / Mile | ||
200.0 Meters | ||||
200.0 Meters | 0:35 | 4:41 / Mile | ||
200.0 Meters | ||||
200.0 Meters | 0:35 | 4:41 / Mile | ||
1.0 Miles | 7:34 | 7:34 / Mile | Cooldown |